tag:blogger.com,1999:blog-31480980675883441322024-03-13T09:13:56.708-07:00BRUCE FITNESS CENTERAnonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3148098067588344132.post-80066820307817023072013-04-07T09:11:00.000-07:002013-04-07T09:11:08.637-07:00JOSE OF BFC TRAINING FOR THE ACTION SCENE<iframe width="560" height="315" src="http://www.youtube.com/embed/G57XMxPmGGY" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-36412857219511267702013-04-07T06:51:00.001-07:002013-04-07T08:57:12.875-07:00JOSE OF BFC BEHIND THE SCENE<iframe width="560" height="315" src="http://www.youtube.com/embed/c53TAJuVsZQ" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-86908790581167408282013-04-06T17:53:00.001-07:002013-04-06T17:53:32.918-07:002 OF THE PRESSURE POINTS<iframe width="420" height="315" src="http://www.youtube.com/embed/lyAAoHKD8jM" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-42201462894960907672013-04-06T14:52:00.001-07:002013-04-06T14:58:06.156-07:00Triagle Blocking & Striking<iframe width="560" height="315" src="http://www.youtube.com/embed/EqvLOKnwgt8" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-87018119596814855802013-03-30T13:54:00.003-07:002013-03-30T13:54:41.864-07:00six pack workout by Bruce<iframe width="560" height="315" src="http://www.youtube.com/embed/oRy7MdCKF3Q" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com1tag:blogger.com,1999:blog-3148098067588344132.post-48912816642683732232013-03-07T11:04:00.000-08:002013-03-07T11:11:19.283-08:00ELBOW TWISTING(KUTEGUA AU KUVUNJA MKONO WA ADUI.)<iframe width="420" height="315" src="http://www.youtube.com/embed/5yBCOTU-hJY" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-60749147708759539962013-02-28T13:25:00.003-08:002013-02-28T13:29:29.395-08:00LOCK TECHNIQUE BY BRUCE. G. DISMAS <iframe width="420" height="315" src="http://www.youtube.com/embed/sXS297Z-eko" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-74234299069727410202013-02-24T13:18:00.003-08:002013-02-24T13:26:44.402-08:00CHOKE 2:NINI CHA KUFANYA UPIGWAPO ROBA? ANGALIA HII:<iframe width="420" height="315" src="http://www.youtube.com/embed/bs60U_1rJgw" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-50728263220096815552013-02-18T09:59:00.000-08:002013-02-18T09:59:08.641-08:00MATOKEO YA KIDATO CHA NNE YATOKA, YACHEKI HAPA <br /><span style="background-color: white;">
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<span style="background-color: white;"><a href="http://www.kilinyepesi.blogspot.in/2013/02/matokeo-ya-mtihani-wa-kidato-cha-nne.html" name="Results"><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;">Examination Results</span></a></span></h3>
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<tr><td><span style="background-color: white;"><b><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><img align="left" alt="f" border="0" src="http://www.necta.go.tz/flash.gif" height="40" style="border: 1px solid rgb(176, 176, 176); float: left; margin: 5px 15px 6px; padding: 5px;" width="35" /></span></b></span></td><td><span style="background-color: white;"><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><a href="http://196.44.162.25/necta2012/olevel.htm" style="font-weight: bold; text-decoration: initial;">LINK-01: MATOKEO YA MTIHANI WA KIDATO CHA NNE 2012 </a></span></span><br />
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<tr><td><span style="background-color: white;"><b><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><img align="left" alt="f" border="0" src="http://www.necta.go.tz/flash.gif" height="40" style="border: 1px solid rgb(176, 176, 176); float: left; margin: 5px 15px 6px; padding: 5px;" width="35" /></span></b></span></td><td><span style="background-color: white;"><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><a href="http://www.matokeo.necta.go.tz/matokeo2012/qt2012/qt2012.htm" style="font-weight: bold; text-decoration: initial;">LINK-01: MATOKEO YA MTIHANI WA MAARIFA (QT) 2012 </a></span></span><br />
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<tr><td><span style="background-color: white;"><b><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><img align="left" alt="f" border="0" src="http://www.necta.go.tz/flash.gif" height="40" style="border: 1px solid rgb(176, 176, 176); float: left; margin: 5px 15px 6px; padding: 5px;" width="35" /></span></b></span></td><td><span style="background-color: white;"><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><a href="http://www.necta.go.tz/matokeo2012/csee2012/olevel.htm" style="font-weight: bold; text-decoration: initial;">LINK-02: MATOKEO YA MTIHANI WA KIDATO CHA NNE 2012 </a></span></span><br />
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<tr><td><span style="background-color: white;"><b><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><img align="left" alt="f" border="0" src="http://www.necta.go.tz/flash.gif" height="40" style="border: 1px solid rgb(176, 176, 176); float: left; margin: 5px 15px 6px; padding: 5px;" width="35" /></span></b></span></td><td><span style="background-color: white;"><span style="color: white; font-family: Verdana,sans-serif; font-size: medium;"><a href="http://196.44.162.33/necta2012/olevel.htm" style="font-weight: bold; text-decoration: initial;">LINK-03: MATOKEO YA MTIHANI WA KIDATO CHA NNE 2012 </a></span></span></td></tr>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-31452791723576467682013-02-17T02:21:00.003-08:002013-02-17T02:24:07.348-08:00Fantastic massage by Jen<iframe width="560" height="315" src="http://www.youtube.com/embed/9Ny_UEw4w3A" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-8193975680567127912013-02-10T07:18:00.001-08:002013-02-10T07:23:21.545-08:00STRAIGHT PUNCH (JINSI YA KUKWEPA NGUMI YA USONI)<iframe width="420" height="315" src="http://www.youtube.com/embed/yF7nmVTVhr0" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0tag:blogger.com,1999:blog-3148098067588344132.post-59590624398446275612013-02-09T08:55:00.002-08:002013-02-09T09:05:48.040-08:00DEALING WITH CHOKE ATTACK (JINSI YA KUJIHAMI UNAPOKABWA)<iframe width="550" height="315" src="http://www.youtube.com/embed/RdQyLhe6qMM" frameborder="0" allowfullscreen></iframe>Anonymoushttp://www.blogger.com/profile/10101362619502138746noreply@blogger.com0